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04/25/2018 at 9:25 pm #77186
Be sure to also look at how you are doing the lifts. You may be over extended and it is pulling your hamstring at a less than desirable angle. Check the BFR lower leg videos on the site as well, they will likely be helpful. Some heavy eccentric single leg hamstring curls may be in order as well, lift with both legs and lower slowly with the sore one to put some load directly into the hamstrings under tension. It is about the only real way to start the tissue remodeling process in a tendon that has been an issue for this long.