Forums General Help us pass our Leopard Test (ankles ROM is terrible, wondering what else needs work) Re: Help us pass our Leopard Test (ankles ROM is terrible, wondering what else needs work)

#74261
AvatarNathan Richer
Participant

yes looks better!

butt wink is better – it is just starting there at the end.  you should stop before your butt wink begins.

now that i have an angle on your feet width, i think you should go wider. your heels are right under your shoulders – give yourself more room between your legs for your hips to drop between. try your feet slightly wider than your shoulders. drive the knees outward and keep the shins vertical – this will create more space between your legs for your hips.