Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Help us pass our Leopard Test (ankles ROM is terrible, wondering what else needs work) › Re: Help us pass our Leopard Test (ankles ROM is terrible, wondering what else needs work)

03/08/2014 at 2:24 pm #74259
Maja GrayMaja Gray
Participant
Hey David – 

Thanks for your thoughts. I’ve been hitting the ankles and calves hard and seen some gains. My t-spine and shoulders are still limiting me. Thought I’d post another vid, this one of the OHS on the day of 14.2. Even through the baggy sweatshirt you can see my ribs popping out. At least the butt wink isn’t quite as bad as in previous vids.

One that’s helped the butt wink is learning to brace hard through the core and glutes before initiating the squat.


http://www.youtube.com/watch?v=meBPhnA6JP8