Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
11/09/2014 at 8:49 am #75463
Thanks for the reply. Did not think about the pec minor holding it forward, but it makes sense. I tacked that area down last night and found it surprisingly tender. It did make the shoulder feel more mobile however so I think you hit the nail on the head.