WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › HELP!!! Lifting Weights with Poor Mobility? › Re: HELP!!! Lifting Weights with Poor Mobility?
You are doing mobility work, however, are not seeing much improvement.
Taking another look at the situation can help. Taking a systems approach with the 4 systems in this episode.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
Are you taking a look at daily movement patterns and technique with skills?
You need to be using the tissue &taking it to end range.
Have you voodoo wrapped your quads/hamstrings?
A couple to check out.
Pro Episode # 36 – Voodoo Floss Series # 3: The High Hamstring
Sunday, July 2nd, 2017 – Voodoo Quad Smash
Sunday August 6th, 2017- Hip Flexion
Take a look at squat therapy to work on your squat technique.
You can use a box as high as necessary to maintain correct mechanics and to maintain an arch.
As things improve lower the height of box used.
Identify elements you are able to do in pain free ranges and create a workout.
Completing the 14 day challenge 7 green lights will give you end range of the most functional positions your body should be able to get into. Changing things up can be a good thing.