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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Help healing/fixing bicep tendonosis!? › Re: Help healing/fixing bicep tendonosis!?
@ Bradley Betts- thanks a lot for the reply/advice. I have never been told that I have that specific syndrome. I have been told that the areas in back are weaker than front, I have scapula winging, and my upper trap is strong and overactive, while lower traps are very weak. These are all things that I just read are indications of UCS. I have been told all this by my phys therapist. Could you explain or give me a video on the wall angle test? also any specifics on what you did to fix it would be greatly appreciated. I am sure that I could have tendonosis as a by-product of UCS, instead of only having one or the other.