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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
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Look good while you mobilize! Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › General › Heels being pulled in? › Re: Heels being pulled in?
Oly shoes feed slack to the system because your heel is raised.Episode 319: Protect Those Heel Cords Man! Episode 350: Tack And Floss: Heel Cord Edition
Episode 258: Ankle Mobility-Self Mulligan Technique
Episode 237: Heel Cord Love Episode 30: Partner Heelcords–Safeword? Part 1 Episode 30: Partner Heelcords–Safeword? Part 2 Episode 25: Heel Cords of a Cheetah, Achilles Well Being
If you aren’t seeing improvements you need to re look at the problem.
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