The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
11/16/2013 at 7:00 pm #73223
Yeah, like Kaitlin said, if you’re not seeing change move on to another potential solution, and start to look at the bigger picture.
Pro Episode #21 was a user-request regarding difficulty improving ankle mobility, and the take-away was basically to take a systems approach and start looking beyond the ankle itself. Also, making sure your squat is technically sound and that you’re not lacking any fundamental motor control details would be prudent.