Forums General Heel Chord Barbell Smash Re: Heel Chord Barbell Smash

AvatarKatie Hemphill

Yeah, like Kaitlin said, if you’re not seeing change move on to another potential solution, and start to look at the bigger picture.

Pro Episode #21 was a user-request regarding difficulty improving ankle mobility, and the take-away was basically to take a systems approach and start looking beyond the ankle itself. Also, making sure your squat is technically sound and that you’re not lacking any fundamental motor control details would be prudent.