Forums General Heel Chord Barbell Smash Re: Heel Chord Barbell Smash


Voodoo banding seems to help in the realm of capsule restriction, but I can still feel a very stiff “heel chord” in the position of emphasis,  so I can see why my ankle mobility goes back to being stiff again.  I will double down on voodoo flossing, but I am still looking for some pressure to address the steel heel chord without having a super friend.