Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Heal/Achilles Spur & Pain › Re: Heal/Achilles Spur & Pain

08/29/2013 at 12:55 pm #72686
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Christian, I agree it’s more than just the spur and more likely an instability causing the problem. I’m a chiro and have had other chiro’s and PT’s give me their 2 cents which ranges all over the board. HX of problem started with karate and wakeboard injures. Great response.

Kaitlin
Don’t think I was doing the kissing with jump rope which now makes sense that you’ve mentioned it. Thanks for the links, I was hoping you’d jump in here as I searched heel pain, heel, plantar and so on and didn’t see any links that made sense. I’ll check out the above. Taping while in the office as I stand all day and it appears to help (mentally).
Pain is actually better after squats, did Nancy WOD last night and feeling better today, except for sore shoulders…
Thanks all!