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thanks for the help and all the links.
I´ll try to get my mobility work in daily. Especially on the psoas and QL.
I´ve just seen an osteopath and she found out that I have an coccyx dysfunction, probably caused by a trauma years ago. All the muscles around my pelvis are tightened up. She will now work on getting that “thing” back to were it belongs…
I also noticed that I have a severe “butt wink” while squatting.
Do you have any more hints and tipps what I could do myself to deal with that?