The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
› Forums › General › Head Cushion- solution to correct forward head position? › Re: Head Cushion- solution to correct forward head position?
01/07/2015 at 6:07 pm #75629
I assume that was Gokhale Method?
yes balancing a bean bag (or any kind of cushion) on your head all day long forces you to have good posture to do it. you do it any other way and the cushion will fall off, or you will get tired from holding your head that way, or both.