Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Have I torn my right glute? › Re: Have I torn my right glute?

08/12/2015 at 5:46 pm #76154
AvatarNathan Richer
Participant

It is possible to overdo mobilizations and actually pull a muscle. I’m not sure how aggressive you were in your hunting for stiffness but it does happen. 

I’d leave it alone for a few days until it’s better. Smashing does create trauma to a muscle especially if you’re applying a lot of force.