Forums General Have I torn my right glute? Re: Have I torn my right glute?

AvatarNathan Richer

It is possible to overdo mobilizations and actually pull a muscle. I’m not sure how aggressive you were in your hunting for stiffness but it does happen. 

I’d leave it alone for a few days until it’s better. Smashing does create trauma to a muscle especially if you’re applying a lot of force.