The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
08/12/2015 at 5:46 pm #76154
It is possible to overdo mobilizations and actually pull a muscle. I’m not sure how aggressive you were in your hunting for stiffness but it does happen.
I’d leave it alone for a few days until it’s better. Smashing does create trauma to a muscle especially if you’re applying a lot of force.