The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
OK. I wasn’t being aggressive; I was being moderate, like normal.
OK. Tomorrow it will have been one week ago. I’ve rested it completely since I hurt it last week.
I tried externally rotating my right leg whilst in flexion just now, to see if it has healed – it hasn’t, it hurts pretty bad in my right glute when I do this 🙁
Any help/advice would be much appreciated x