AvatarElyse Waters

Things I’ve noticed:

  1. Problem: In the middle splits there is something stopping me on hip level rather than the adductors, feels like the flexors and the around the anterior superior iliac spine. Solution: Working on the TFL (I could barely get on them with the small and soft yogatuneup ball, green), extension in internal rotation and flexion in external rotation? Plus hip capsule work.
  2. I sometimes get cramps in my left glute (same side as my hamstring injury), my solution has been smashing it and that has worked.
  3. When working on the QL is it normal to feel some pain as you remove the ball?