Forums General Hamstring scar tissue/tear [Solved] Re: Hamstring scar tissue/tear [Solved]

AvatarElyse Waters

Well, I have no problem getting in the the couch with butt squeezed, so I don’t believe the rectus femoris is an issue (other than at the insertion of the muscles to the anteror superior iliac spine, where it’s pretty tender on the right side).But my hip extension is good. But as for the psoas I’m not sure. The TFL, QL and erectors needs some attention.