Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hamstring mobility › Re: Hamstring mobility

08/29/2014 at 8:52 am #75176
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Ok when doing push outs with a band I feel most stiffness/burning muscle in my lower quad and lower hamstring.  

Would flexion gapping with a peanut be helpful as a comobility exercise?  Because I don’t really understand that mob.