Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Hamstring mobility › Re: Hamstring mobility

08/27/2014 at 10:10 am #75167
Avatar[email protected]
Participant

When I do banded distractions with my hamstrings my brain changes.  I go from knowing Its going to suck to squat to It is going to be pretty easy to the point where I am like “wow I can’t believe how easy this is”.   

I just hope that after a while of being in contact with them they stay normal.
This is what has been most effective (I do these pre work out)



So my excercise is to Squat and glute ham raise 

and to cool down I am just going to take a super nova and smash and or monkey bars of death.

Right now I can not sit up right for Glute ham raise.