Forums General Hamstring are tight while in the hole! Re: Hamstring are tight while in the hole!

#74208
AvatarAnonymous

Sounds like a situation where you need to consult with someone to find out what exactly is going on.
An elite lifter can still have situations come up that need attention.
Has anyone taken a look at your mechanics and how you are moving through the lifts?
You may be compensating for something else going on and may not be aware that you are making a compensation.
Yes doing a virtual session can help start getting things sorted out.