Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
What is done is done, but you can prevent it from getting worse.
Check these out
Episode 54: Pinchy Ankles and Weak Feet
Rebuilding Your Feet With Brian MacKenzie
Rebuilding The Feet, Part 2
Rebuilding the Feet Part 3
and Roop and Jami’s Excellent foot and ankle adventures 1-1V
Scrunching up a towel with your foot will help build strength.
Start with 1-3:00 3X per week