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When you are working on it want to make sure your leg and foot are relaxed so it can absorb the work you are doing. If using a ball I’d recommend using something other than a lacrosse ball. A lacrosse ball can be too hard and the muscle/tissues aren’t able to relax. Yoga Tune Up therapy plus work great. https://yogatuneup.isrefer.com/go/ball-plus-set/ResiliencyProject/