Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
12/31/2014 at 11:39 am #75588
Kelly talks about a ‘klonk’ or something like that sometimes. Its like a bundle where you snap over.
I have found this klonk almost at the place where it hurts. Should I smash this? Will smashing that area help get rid of the klonk or do I need to take other measures?