The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
12/30/2014 at 12:59 pm #75584
Thanks for the reply!
I still do them indeed.
Actually I have always been able to do this, years and years, so I know its not a technique thing. It is not a new position for my body. Thats why it is hard for me to really pinpoint the problem. Frustrating.
Exactly that position in the video 3:48 is where I really feel pain.
I’m doing my mobility stuff religiously everyday when I can, etc.