Forums General Groin pain during squatting Re: Groin pain during squatting

#74628
AvatarKatie Hemphill
Participant

Hey jrobbie,

Footage of you squatting would be very helpful here, just in case we can spot something that your coaches aren’t (no disrespect to them, obviously).
Mobility-wise, seek the high medial hamstring / adductor area. Episode 82 has a few ideas for getting after this stuff, but it can be way sensitive. Don’t be afraid to downgrade to a softer ball, or throw a folded towel over the Olympic bar first (regarding the later mobilizations in the video).