The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Any difference in technique when you squatted? Did you go deeper on 185, knee caved in, etc? How does internal rotation in the hip feel? Try the high hammy flossing, hip capsules mobs, maybe couch too. For me, for hip impingement pain, the hip capsule mob and the high hammy flossing gave me the best results even though it turned out I got a hip labral tear.