#74373
AvatarMichael Silvoy
Participant

Someone pointed out to my that my left knee dives in as I pass through the power position of my cleans. I definitely noticed pain after gamse open wod 14.4 (135 pound cleans while fatigued). I can reproduce the pain mentioned in my initial post by lifting my knee to my chest and internally rotating my leg. Anyways, im guessing there is a correlation here with the internal rotation and the pain. I’ll dig around in the archives to see what i should be focusing on to resolve the problem. I think it is more than just proprioception (sp?), any suggestions in the mean time other than just “don’t do it?”

Thanks!