Forums Lifting Glutes not firing right Re: Glutes not firing right

#72082
AvatarKristina Jones
Participant

Is it possible if you’re quaddominant that you only put you’re femor more in the front of the socket performing anterior hip capsul stretches? I feel more impinged but have to work on extension. It feels like I have to work on extension but also put the femor more back in the socket.
Any thoughts?