Forums General glutes in hip extension Re: glutes in hip extension


I’d didn’t understand what you mean with the 2nd one. I’ve got terrible internal rotation on one of my legs and help with this is appreciated. That one seems like a good one from what you guys said. 

I think I understand, but not entirely. Is there any1 willing to put up a video or will Kelly/Roop put it up in a Daily RX anytime soon?