12/05/2013 at 7:58 pm #73373
Nope – that one came from a session with Roop. He showed me a bunch of internal rotation mobs, some I had saw before and some not like this one.
And yes it is my fave as well! I have also used 2 KBs to keep my feet from collapsing. You can also sit back a bit in your initial foot width, then widen the spread of your legs and sit back some more – KILLER!