Forums General glutes in hip extension Re: glutes in hip extension

AvatarNathan Richer

Nope – that one came from a session with Roop.  He showed me a bunch of internal rotation mobs, some I had saw before and some not like this one.

And yes it is my fave as well!  I have also used 2 KBs to keep my feet from collapsing.  You can also sit back a bit in your initial foot width, then widen the spread of your legs and sit back some more – KILLER!