Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › glutes in hip extension › Re: glutes in hip extension

12/05/2013 at 7:58 pm #73373
AvatarNathan Richer
Participant

Nope – that one came from a session with Roop.  He showed me a bunch of internal rotation mobs, some I had saw before and some not like this one.

And yes it is my fave as well!  I have also used 2 KBs to keep my feet from collapsing.  You can also sit back a bit in your initial foot width, then widen the spread of your legs and sit back some more – KILLER!