Forums General glutes in hip extension Re: glutes in hip extension

AvatarKatie Hemphill

Hey Brenley,

Do you have some known overtension issues in the front of the hip? If your hip flexors are all jacked up, putting your hip in extension puts them under increased tension, which may be inhibiting the glute (especially if you are unable to actually fire).
Check out Episode 347 for a good anterior hip floss that might help prioritize glute activation for you.