Forums General glutes in hip extension Re: glutes in hip extension

AvatarNathan Richer

i too have a left glute problem – much less tension generated than the right.

i went to see Roop and he definitely found lack of internal rotation on the left leg.  we worked on that a bunch and left glute worked much much better.  i also had a tense TFL area.  the constantly firing TFL would inhibit glute function.  i smashed that a lot and that helped enable the left glute to fire more naturally.