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06/04/2013 at 4:31 pm #72093
So based on what you are saying, it sounds like I should be able to feel the contraction throughout the ROM without feeling as though the glutes are disengaging. Thanks a ton!
And I think you’re on the right track. My hip and groin area’s have always been tight, and I’ve been working pretty hard to address them.
When you say the Daily Rx from June 3rd…Is that 2013?