The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
You need to correct the position you are standing in.
Start position is mob 1 finish position is mob 2.
If you aren’t in the correct start position this is where you start.
If you don’t start in a good position you can’t end in a good position.
Sounds like you may have restriction at the hip which is causing you to compensate your position which shuts your glutes down. Your quads do the work as a result of the compensation.
Daily Rx from June 3rd hits one way to address.