Just got a shot in my S1 (left area) to mitigate the referred pain.  Will be working on the mechanics now.  

Found out I am missing a vertebrae in my lumbar area (I have 4 instead of the usual 5; congenital) – so the organizing part will have to be comprehensive as I have built in instability.

Any recommendations of what I should read or a type of person I should see to get the proper organization?