The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
03/03/2014 at 10:16 am #74232
Just got a shot in my S1 (left area) to mitigate the referred pain. Will be working on the mechanics now.
Found out I am missing a vertebrae in my lumbar area (I have 4 instead of the usual 5; congenital) – so the organizing part will have to be comprehensive as I have built in instability.
Any recommendations of what I should read or a type of person I should see to get the proper organization?