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03/03/2014 at 10:16 am #74232
Just got a shot in my S1 (left area) to mitigate the referred pain. Will be working on the mechanics now.
Found out I am missing a vertebrae in my lumbar area (I have 4 instead of the usual 5; congenital) – so the organizing part will have to be comprehensive as I have built in instability.
Any recommendations of what I should read or a type of person I should see to get the proper organization?