Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Glute strain › Re: Glute strain

01/21/2014 at 12:45 pm #73865
AvatarNathan Richer
Participant

i think you should definitely look at your posture both when do and dont run. as kaitlin says if youre not well organized when you run you’re stressing the discs which can lead to your diagnosis.

usually it takes some time to heal – my similar disc problem took 9 months – and fixing posture will help prevent it from coming back….everything else derives from that.