Forums General Glute med Re: Glute med

#74480
AvatarGio Fitzgerald

Thanks guys. I have been doing some single leg KB deadlifts but wasn’t sure if this was necessarily the right thing to do. Good to know it is. I do some banded waking with mini bands around knees and ankles before squatting to fire up the glutes a bit, so maybe I’ll dedicate a bit more time to them as an exercise.

Thanks again