Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
07/24/2013 at 7:31 pm #72502
Yes, air squat is body weight only. Personally, I started with the most painful and stiff area first, then as I fixed that area, I moved on to the next area. For me the mobility progression was thoratic spine, hip flexors, shoulders, then knees while performing ongoing maintenance on all areas.