Forums General Getting started but a long way to go Re: Getting started but a long way to go

#72502
AvatarErin Ritter

ensignjason,

Yes, air squat is body weight only. Personally, I started with the most painful and stiff area first, then as I fixed that area, I moved on to the next area. For me the mobility progression was thoratic spine, hip flexors, shoulders, then knees while performing ongoing maintenance on all areas.