Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
You can start at day 1 and systematically go through the videos as they were posted. This way you go through everything as well and have a solid background moving forward. Learning each concept as it was introduced.
Can you do an air squat?
Start with each progression. You want to build a strong foundation with your movement patterns. Taking the time now with pay off later on.