Forums General Getting started but a long way to go Re: Getting started but a long way to go

#72495
AvatarAnonymous

You can start at day 1 and systematically go through the videos as they were posted. This way you go through everything as well and have a solid background moving forward. Learning each concept as it was introduced.
Can you do an air squat?
Start with each progression. You want to build a strong foundation with your movement patterns. Taking the time now with pay off later on.