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› Forums › General › General numbness and slight dull pain after mobility work › Re: General numbness and slight dull pain after mobility work
I had numbness and pain before I started the mobility work, and now I have numbness (to a small extent). However I get more numbness during and after mobility work, which then subsides after some hours. I usually start feeling it when I am doing hip opening work, where one is trying to outwardly rotate his hip, like this: https://www.youtube.com/watch?v=JBHzXF-mVjY . Having said that, I can also get numb when I stand up still for more than 30 mins.