went to see a physio, said that I’ve got an inflammed subacromial bursa. possible bruising on the bursa.

she said to be careful of movements that aggravate it, so that’s T2B and kipping/butterfly movements.
and to mobilise:
~ upper traps
~ pectorals
~ lats
~ internal rotators.
any further suggestions on strengthening, mobility would be greatly appreciated. thanks!