The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
11/16/2014 at 12:26 pm #75477
hey dan, how do you train your squat – are you going to failure every time, or more powerlifting style with minimal reps/lots of rest/high weight?
what else do you do in your workout besides squat? are you doing CF WODs too? anything else: running, etc.?