The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I think you are right that I am over thinking it in the sense that I only go to the gym like 4 hours a week. It’s a fun activity/hobby. However, i’d like to lift heavier weight — and use the muscles I am suppose to use. For sure, I have torso lean in that video. I’d like to use my glutes, hammies, and quads for the lift and not my back…etc