Forums General Full Body Diagnostic with Back squat Re: Full Body Diagnostic with Back squat

#75483

I think you are right that I am over thinking it in the sense that I only go to the gym like 4 hours a week.  It’s a fun activity/hobby.  However, i’d like to lift heavier weight — and use the muscles I am suppose to use.  For sure, I have torso lean in that video.  I’d like to use my glutes, hammies, and quads for the lift and not my back…etc