Forums Back Frequent trap/neck pull Re: Frequent trap/neck pull

#73830
AvatarPaul Lieber
Participant

My trainer has observed me doing these movements.  I will try using a softer ball to rehab.  I’ll also check the rehab links you’ve mentioned.  Thank you so much for your time, Kaitlin.

While the rehab is important to me, I’m also very interested in determining what is causing this to keep happening (i.e. muscle imbalance, muscle weakness, improper form, etc).