The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/17/2014 at 9:35 pm #73830
My trainer has observed me doing these movements. I will try using a softer ball to rehab. I’ll also check the rehab links you’ve mentioned. Thank you so much for your time, Kaitlin.
While the rehab is important to me, I’m also very interested in determining what is causing this to keep happening (i.e. muscle imbalance, muscle weakness, improper form, etc).