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Have you had anyone look at your positions and mechanics when performing these skills?
You may need to use a softer ball when addressing the upper neck so the muscles will relax.
A softball, tennis ball or a Yoga Tune ball the YTU or Therapy Plus ball work great in this area.
How often are you working with it?
Soft Tissue of Neck
Jill Miller and Your Dys-Supple Neck
Episode 153: Olympic Lifiting Mobility Part 1
Pro Episode #18 – Pro-User Request Friday: The Upper Trap Tweak