Forums Back Frequent trap/neck pull Re: Frequent trap/neck pull


Have you had anyone look at your positions and mechanics when performing these skills?
You may need to use a softer ball when addressing the upper neck so the muscles will relax.
A softball, tennis ball or a Yoga Tune ball the YTU or Therapy Plus ball work great in this area.
How often are you working with it?
Soft Tissue of Neck
Jill Miller and Your Dys-Supple Neck
Episode 153: Olympic Lifiting Mobility Part 1
Pro Episode #18 – Pro-User Request Friday: The Upper Trap Tweak

Jill Miller has some additional ways to hit the upper back and neck here.
Here is a link for a free quick fix video others are available for a minimal fee.