Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
01/31/2014 at 8:35 am #74002
Appreciate the help, Derek. This has been a re-occuring injury for a long time, so maybe it’s time I tried something different.
I’d be interested in hearing why your ART thought you had the problem spot in the first place. Does it come from overworking, or ROM restrictions elsewhere??