The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
01/27/2014 at 9:26 pm #73954
Kaitlin, I’ve been working the neck/trap area with a tennis ball each night.
Derek, funny you mention the stand-up desk. I switched to one about 4 months ago. I had these issues prior to that though. I’m sure even with the new desk I don’t hold perfect posture all day.