Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Frequent trap/neck pull › Re: Frequent trap/neck pull

01/27/2014 at 9:26 pm #73954
AvatarPaul Lieber
Participant

Kaitlin, I’ve been working the neck/trap area with a tennis ball each night.

Derek, funny you mention the stand-up desk.  I switched to one about 4 months ago.  I had these issues prior to that though.  I’m sure even with the new desk I don’t hold perfect posture all day.