The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I have been the same way. Even lifting my head off the pillow would cause a shooting pain to the back of my head. I haven’t lifted in 2 weeks because of this. I went to the ART specialist this morning and he did some work on my Lat , Delt, Neck and of course popped my neck in too. I definitely had some sticking points in my shoulder and Lat. I am going to set up another appointment for Wednesday.