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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Free Your Heel, Free Your Mind › Re: Free Your Heel, Free Your Mind
It sounds like you have identified the areas/places that need attention.
Tight hips can effect everything down stream and limit your ability to perform certain movements or ranges.
With limited internal rotation, external rotation or both will result in your body making compensations in other places to feed slack to the hip to perform a movement or skill.
Limitations at the hip may be where ankle problems originate. You see the issue at the ankle, but this may not be the root cause of the issue.
Improved sliding surfaces and skin slack= less stress within system when moving. The movement is less expensive to perform when sliding surfaces move as they are designed to.
Tight heel cords can impact aspects up and down stream from compensations within the system.