Forums Foot/Ankle Free Your Heel, Free Your Mind Re: Free Your Heel, Free Your Mind

AvatarKent Zelle

Thanks Kaitlin. Yes, I have all sorts of hip tightness that comes and goes based on activities. Arches are good. Sliding surface is ok but there is no skin slack to slide. Heel cords are getting tight. Just tore some peroneal tendon anchors. Oh joy. What role does the hip have with the calf, ankle. What “lack of” doe the hips present when the ankle has problems? Anterior hip stretching has been amazing for me.