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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Fractured 2nd Metatarsal › Re: Fractured 2nd Metatarsal
Yes, it needs time without weight on it to begin healing which is something they may not have been clear about.
This is probably a reason why it has not healed yet. It needs some time without stress so it can repair.
The time in the cast will keep things from moving so it can heal.
There may not be anything else going on. Wasn’t sure where it was 2 months without being healed, but the above was an impacting factor.
You can workout using your healthy limbs for the time being.
Pick an aspect of upper body strength to work on. Floor press, seated press etc.
You can do skill work learn a new skill, improve a skill, or address a weakness in performance.
Gymnastics skills such as ring dips, L sit/L hold, skin the cat are some options.
If you have access to a hand bike as an option for a cardio work out or swimming with 1 foot push offs.